Individual Psychotherapy
Individual psychotherapy offers a structured and confidential setting where you can examine patterns of thought, emotion, and behavior that influence your daily life. Through this process, you will gain greater insights, develop more adaptive ways of responding to challenges, and cultivate a deeper sense of agency, balance, and purpose. Therapy provides an opportunity not only to alleviate distress but also strengthen your capacity for self-reflection and resilience.
All therapy services take place via telehealth. There are several benefits to therapy conducted via telehealth:
- Convenience and Accessibility: Telehealth allows you to attend sessions from the comfort of your own home or any private space, eliminating the need for travel and making it easier to fit therapy into your schedule.
- Expanded Access to Care: Virtual sessions make it possible to connect even if you live in a remote area or have limited access to providers. I can provide teletherapy to anyone living in a PSYPACT state. Click here to see if you live in one of the 43 PSYPACT states.
- Continuity and Flexibility: Telehealth supports consistent care, even during times of travel, inclement weather, or personal circumstances that might otherwise disrupt in-person appointments.
- Secure and Confidential: Sessions are conducted using HIPAA-compliant telehealth platforms, ensuring your privacy and the confidentiality of your information.
Treatment Populations and Modalities
I have worked in a variety of settings and treated a diverse range of populations—including Americans living and working abroad, military personnel, Peace Corps Volunteers, high school and college students, and individuals with chronic and/or complex medical or psychiatric needs.
My treatment areas of expertise include:
- Anxiety
- Depression
- Trauma
- Interpersonal difficulties
- Infertility
- Academic and occupational stress
- Adjustments to major life transitions
I have found most individuals appreciate a combination of therapy techniques. Listed below are some of the modalities I use:
- Cognitive Behavioral Therapy (CBT)
- Accelerated Resolution Therapy (ART)
- Cognitive Processing Therapy (CPT)
- Psychodynamic Therapy
- Family Systems/Structural Family Therapy
- Trauma-Informed Therapy
Clinical Supervision
Clinical supervision provides structured guidance and professional development for early-career psychologists seeking to deepen their clinical competence and confidence. Through regular consultation, supervisees receive support in refining their clinical formulation skills, strengthening therapeutic interventions, and integrating ethical and evidence-based practices. Supervision emphasizes reflective practice, professional growth, and the cultivation of clinical judgment that supports effective, compassionate, and ethical care.